I was tired because of some things during the night involving Luc that made me reconsider my 'during the week ride'. Instead of going for 50k with 12 hill attacks around the house i opted for a flat ride around the Teverener heide and Schinveldse bossen. A lot of it was on and around the 'groenroute'.
A bike route of 360-something kilometers from Germany through Limburg to Belgium, connecting the old cultural and industrial heritage of the region.
I drove most parts in earlier years, so some segments were known roads. But still iswas good to try to keep some decent speed in the ride and still keep the average heart rate low. I quit succeeded in that and it was a good recovery ride, ending with the area i already went by on last Saturday. In the end i could pull some small hills on tempo to have the feeling i did something today! With the evening sun in between the rain it was a good recovery ride over quite bikelanes, along forests and small villages.
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| Groenroute |
I drove most parts in earlier years, so some segments were known roads. But still iswas good to try to keep some decent speed in the ride and still keep the average heart rate low. I quit succeeded in that and it was a good recovery ride, ending with the area i already went by on last Saturday. In the end i could pull some small hills on tempo to have the feeling i did something today! With the evening sun in between the rain it was a good recovery ride over quite bikelanes, along forests and small villages.
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